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Skin's Defense: How It Works and How You Can Stop Acne in Its Tracks

Good skin

Here is another testimonial I received. It's another proof that we need to be patient. Nothing happens in a signle day (week, and month!). Even those skin care and acne treatment products take some time to "do the magic". OK, here we go:

One day I decided to put an end to my acne. There has to be a way to do that. So I looked around for acne treatments, things that I could use to get rid of this problem. It didn’t take me long to find something that sounded right. Decisions always come quick to me. I found ones, saw that it was a comprehensive solution, noticed the cool money-back guarantee and decided on the spot to buy it. No financial risk, looks successful, sounds OK – it’s a deal.


It was a system made of three parts. The first part consists of deep facial and skin washes that open the pores and clear out the grime, dirt and bacteria. The second part of the system is the herbal pills that take the fight to the bacteria. The pills make sure my skin is not a friendly place for bacteria. No thriving, no reproducing, no infecting. Bacteria die quickly and are gone. No more red spots for me. The third part of the system is the protection cream that keeps my skin free of pimples yet to come. Knowing that the cream keeps dirt and bacteria away from my skin makes me feel safe.

At first I was really mad and, well, a bit scared. I was nervous about my acne and I thought that this system will clean me up in no time. Imagine my surprise to see that my skin looked worse than before. At that point I thought I’d been ripped off and I was getting ready to request a refund. However, I read on the acne products forum that this thing is quite common and it actually means that things are getting better because the body is getting rid of many bad things.

Well, things are better know and I’m glad I didn’t quit the program. The only problem is that it takes time for results to show. Knowing that everything will eventually be OK helps a lot. Although I still hate the wait and I resent knowing that I have to be patient, I can’t give up now that things are looking better. It’s pretty clear that my expectations of a quick cure were a bit unrealistic, but I’m content that an end to my problem is finally in sight. I feel good.That's it.

How the skin works

What do you think is the largest organ of the human body? Skin. Can you imagine how people would look if they don't have our cover - skin? Don't even try. Skin covers you up, keeps you warm and keeps you cool when you need it. Skin can also decide what should be absorbed and what should be rejected.

Skin is not the source of "good things" only. It may cause different problems, first of all is acne. When skin is clogged and unhealthy, all those pimples appear. However, it is not just a beauty problem. It can become a hindrance to your sense of vitality and wellness. Proper skin care is very important not only to your personal sense of beauty but also to proper elimination, more graceful aging and overall health. Skin acts as a mechanical barrier to infections. It ultimately prevents microorganisms and other substances from entering the body:

  • Langerhans cells (a type of macrophage) are found within the dermis, they engulf invaders foreign to the body and debris.
  • Keratin layers in the epidermis together with sebum produced by sebaceous glands act as a waterproof barrier.
  • Melanocytes protect the body from ultraviolet light.
  • Finger and toenails protect the extremities of fingers and toes from damage. Fingertips are important for dexterity and the sense of touch; they have ridged areas to assist in picking things up.
  • Hair follicles offer some extra protection to certain parts of the body such as eyes and head.

Skin regulates body temperature. Considerable heat is lost through the skin. Even under extreme conditions of high temperature and exercise, our skin tends to make body temperature normal. The production (evaporation) of sweat in the skin cools us down when exposed to too much heat. The core body temperature needs to be kept constant for normal physiological activity to take place. It needs to maintain a core temperature for homeostasis.

Skin excretes waste product and excess salt from the body. Sweat includes waste products in solution. Water is lost continuously through the skin as insensible sweating. More pronounced water loss through sweating occurs as part of temperature regulation.

Skin provides the sense of touch or sensation we need to know more about our outside environment through recognizing heat, cold, pain and other sensations. Nerve endings of the skin provide the body with a great deal of information about the outside environment. Skin synthesizes the use of Vitamin D in the presence of sunlight and ultra violet radiation needed for the absorption of calcium and phosphate.

Take care of your skin. No other organ in our body would perform these functions for you. If you notice you have problems with your skin - take care of them immediately. Why spend your time feeling bad about your face and body? No more will you have to be afraid of seeing your face in the mirror. No more will your skin stand between you and a good time.

An Eating Regimen for the Skin

You can help your body fight the acne with the correct diet. This doesn't mean you need to loose weight and refuse any food at all. You just need to eat a right meal. While it is true that there are such products as the acne treatment pills, which contain herbs that are effective in making the skin look healthy, you can augment these pills by choosing the food that you eat. Aside from these pills, there are suggested foods or diet regimen that not only helps in improving bodily health but also the glow of the skin.

Eating by color is one such dietary measure. Orange foods, specifically dark orange, such as sweet potatoes and carrots and dark green foods like kale, spinach, and broccoli are all rich in Vitamin A. Nuts such as almonds and hazelnuts are a good source of Vitamin E. These vitamins are good supplements for the skin.

Linseeds or ground flaxseeds are good sources of omega-3 fatty acids, which are good additions to breakfast cereals in bringing out a healthy skin. The same thing holds true for fish oil, which is an effective way to provide a soft and radiant look to your skin and can be even used to treat acne.

Summer Skin

Summer is in the air. You might have noticed we have dedicated a few posts to the sun&skin problems. Here is one more.

Summer is here in earnest and the weather is perfect for going to the beach. After an interminable winter and spring, the time has come again for walking out in the sun and having a blast outdoors. There are parties and trips to the beach and holidays waiting for the individual eager for fun. Care and worry left at home, it’s time to enjoy yourself.

However, if you suffer from acne you may want to take some precautions before hitting the beach. I’m sure that skipping the summertime beach fun is simply out of the question, but this doesn’t mean that you don’t need to be careful about it. Many people think that exposure to the summer sun is good for their skin since it tends to burn off pimples, but prolonged exposure to ultraviolet radiation is not a good choice. Also, the sun simply burns the topmost layer of the face skin. It does not deal with the true causes of acne and the so-called positive effects are only temporary. This means that pimples will be back as soon as the sebum starts clogging the pores again.

Walking around in hot weather is pretty much guaranteed to make people sweat. Sweat is bad news for acne and people suffering from acne should refrain from wiping their face frequently. Sweat should be washed away gently with lukewarm water. Another bad news is that exposure to sun and wind tends to dry out the skin. Again, this may seem a good way to prevent the accumulation of excess sebum within the pores, but it’s not that simple. Dry skin tends to crack and lesions heal slower. Exposure to wind is also guaranteed to replace the negative effect of the sebum with the negative effect of wind-borne dust. Pores will still get clogged, just not with sebum.

Another thing you need to be careful about is sunscreens. These lotions and creams may contain oil which is just as bad for the pores as sebum. It would be a poor tradeoff to avoid UV radiation by worsening the acne. Be careful about what type of sunscreen and after beach lotions you buy and stay clear from those rich in oil. And one final advice: watch out for the effect of salty sea water on your skin. Salty water and perfect skin don’t mix well at all. And that’s even before you get to think about sea water not being all that clean.

What can be done to help fight acne in summer? For starters you can take care of your skin, make sure it is clean and free of sebum and dust in the morning and evening. If your lifestyle or job involves a lot of sweating, you may want to be even more careful about your skin. The acne treatment system is the perfect tool for this job. The deep washes use Salicylic Acid and SD Alcohol to keep both the surface of the skin and the pores clean and dry, while the herbal supplements kill bacteria. Finally, the protection cream acts as a shield on your skin and makes sure sebum, grime and bacteria don’t become a threat.

Basic Knowledge to Care for Your Skin

Your skin is one of the most essential body organs and it needs proper care and attention. It is also the body organ that becomes most affected by extreme sun rays.

The sun has ultraviolet rays that can cause various skin problems, such as skin cancer. However, this can be prevented by obtaining basic knowledge regarding proper care of your skin. The sun’s rays are fiercer from 10 a.m. until 4 p.m., within which period, it is better if you stay inside your home or under a shade even if it is cloudy. You must remember that you are more likely to get sunburned near beaches.

The sun’s rays affect everybody; it does not matter if you are young or old. However, children are more at risk since they like playing outside when the sun’s rays are at its most intense. The most effective way to prevent sunburn is to dress your children with dark-colored clothes that cover as many parts of their bodies as possible. You must also apply sunscreen on their skins.

It is also a good option to buy your kids sun-protective swimwear. This swim wear covers as many exposed body parts as possible, shielding them from the sun. Cotton shirts for your children can also minimize sunburn. Dark-colored shirts offer more protection than white shirts. The reason for this is that the sun’s rays can go through those light colored shirts. Dying your children's clothes with SunDye is one way to prevent the sun’s rays from penetrating them.

A good defense against the harmful effects of the sun’s rays is the application of sunscreens that can be bought in most stores. When you apply sunscreens to kids or babies, make sure that it has no negative effects on their skins. It is also wise to apply it in small doses because babies’ skins are very sensitive. It is important to apply sunscreens on their whole body, including the feet.

Not many people know this, but the lips also get sunburned. To prevent this from happening, you can apply sun sticks or the ordinary lip balms with sun protection. For more information about these products, you must make it a point to always read the instructions. This practice will help you maximize the effects of your sunscreen products. When out for a swim or walk, always remember to reapply your sunscreen every two hours. Doctors often recommend a sunscreen product with an SPF of 30 and above.

When you are out and the sun is hot, it is important to always stay under a shade. When you are planning an outdoor trip, it is wise to always bring an umbrella, hat, tent, and other equipment that can keep the sun’s rays away from you. Of course, you should never forget to bring enough sunscreen products to last for your whole trip.

Remember, it's always better to prevent skin problems than resort to acne treatment or treat body skin problems.

The Most Common Variations of Acne

The term acne, in totality, does not mean JUST pimples.

Acne is a term for plugged pores (blackheads, whiteheads), pimples and even deeper lumps (cysts or nodules), that occur on the face, neck, chest, back, shoulders and even the upper arms.

There are several variations of acne that skin experts coined. Here are some.

  • Acne Vulgaris (common acne) includes several types of lesions, usually called blackhead, whitehead, papules, pustules, nodules and cyst.
  • Mild to moderate acne vulgaris is characterized by:
  • Blackheads - are caused by partially blocked pores. The black appearance is caused by melanin pigment from dead skin cells. Blackheads tend to be stable structures, and often take a long time to clear.
  • Whiteheads - are caused by completely blocked pores. The white appearance is caused by the bacteria inside turning the sebum into free fatty acid. The whitehead differs in color from the blackhead because the opening of the plugged sebaceous follicle to the skin’s surface is closed or very narrow, in contrast to the distended follicular opening of the blackhead.
  • Neither blackheads nor whiteheads should be squeezed or picked open, unless extracted by a dermatologist under sterile conditions. Tissue injured by squeezing or picking can become infected by staphylococci, streptococci and other skin bacteria.
  • Papules - are small, red, tender bumps or spots. A group of very small papules and microcomedones may be almost invisible but have a "sandpaper" feel to the touch. A papule is caused by localized cellular reaction to the process of acne.
  • Pustules - are larger, red and inflamed-pus filled spots.
  • On the other hand, severe acne vulgaris is characterized by:
  • Nodules - are large and hard bumps under the skin’s surface. Unlike a papule, a nodule is characterized by inflammation, extends into deeper layers of the skin and may cause tissue destruction that results in scarring. A nodule may be very painful.
  • Cysts - are similar to nodules but can be severely inflamed and infected.
  • Acne Rosacea is a variant that typically causes a red nose and is more common in older people than in young people, mostly affecting those who are aged 30 and above. It commonly appears as red rash, which are normally confined, to the cheeks, nose, forehead and chin. The redness is often accompanied by bumps and pimples. Blood vessels may also become more visible on the skin. People with this kind of acne rarely have pimples. These flashes can be triggered by certain foods like spicy foods and alcohol.
  • To protect yourself against severe acne, you have new beauty secrets. These exist in the form of products like Natural Acne Treatment Systems. These products generally help maintain a healthy-looking skin and prevent aging.

Acne Treatment: Chances

Acne is a common skin condition featuring pimples outbreaks on the body and facial skin. Many people develop acne on the chest, shoulders and back, which can sometimes be the first inkling to the emergence of more severe forms of acne. The severe forms of acne are painful and can only be treated with drugs under the supervision of a dermatologist.

Despite recent scientific investigations, researchers are still in the dark about what causes body acne. You best option is to avoid anything that could cause or worsen your acne. Keep your facial and body skin clean every day and be careful not to trigger acne or rashes by wearing very tight clothing or heavy backpacks. If you feel your clothing, backpack or purse is causing you skin problems, then start thinking about alternatives.

Neck acne is known among professionals as a difficult proposition. The skin on your neck is one of the most sensitive areas of your body. It needs more moisturizing and care from you than, say, you back skin. However, Acne Trearnment Systems can take care of acne even on your neck and is also gentle to your sensitive skin.

The pros and cons of phototherapy

The worst nightmare of every teen-ager going through a more or less severe case of existential angst and rebellion against the system is rejection. For individuals looking for a place to fit in, rejection is the ultimate bringer of mental pain. What’s worse is that the cause of rejection can be pretty much anything, starting at the physical level and all the way up to the realm of ideals. One major cause for rejection is acne, the condition nearly all teen-agers share. They also share a desire to get rid of it and the quest for a cure.

Phototherapy is one of the less known ways of dealing with acne. The basic idea behind this approach to curing acne is derived from the fact that exposure to sunlight burns off the topmost layer of human skin and prevents the formation of new pimples. However, constant exposure to strong sunlight is likely to lead to skin cancer in the long run and also to worsen acne due to UV damage. This is why phototherapy is based on the use of artificial light, and especially intense blue or red light, generated by fluorescent lamps, LEDs or lasers. Phototherapy has been proven to decrease the number of acne-generated lesions by as much as 64-76 percent when used twice a week.

Unfortunately, phototherapy has several major drawbacks that will probably keep it from gaining widespread use. The first problem is that phototherapy is one of the most expensive acne cures. The light generating equipment is not cheap, more so for end users. The second biggest problem is that phototherapy, just like topical retinoids does not cure acne once and for all. The patient has to go through phototherapy sessions every day in order to gain a few weeks of clear skin. Phototherapy does not address the cause of clogged pores, but simply induces the skin to release free radicals that kill bacteria.

There is a better solution to your acne problem and we are glad to be in a position to recommend it. The acne treatment system is designed to keep your skin free of excess sebum, to unclog the pores and to kill bacteria, thus striking the pimples generation process in three parts at the same time. It also protects your skin throughout the day in order to avoid further breakouts. The acne treatment system is by far the better solution to your problems so go ahead and give it a try.

Acne: Exfoliation versus Acne Treatment systems

Acne is the common enemy of almost all teenagers and of a good number of adults, too. Although acne involves physical pain only in the most severe cases, the condition has a negative psychological impact because of its high level of visibility. Acne is right there in your face, where everybody can see it. Every mirror is a reminder that your skin is working against you and that you cannot escape it. In a world obsessed with physical perfection and social interaction, acne is not a burden easily born. Early breakthroughs in the use of various substances and the large number of patients willing to try anything has been the basis of finding new methods of curing acne, whether permanently or temporarily.

One of the best ways to fight mild cases of acne is to speed up the natural exfoliation process of your skin. Exfoliation is the process by which the topmost layer of your skin, which contains many dead cells, is removed by mechanical or chemical means. Clearing away dead skin helps prevent the clogging of pores by a combination of excess sebum and dead cells. Exfoliation is not meant in the visible sense of the word, since you won’t see skin peeling away as in the case of shedding. The topmost layer of your skin is too thin to be seen with the naked eye.

The recommended procedures for speeding up the exfoliation process feature the use of mechanical means (abrasive cloths or liquid scrubs) or chemical means (Salicylic Acid, Glycolic Acid). Salicylic Acid is actually the most recommended exfoliation agent, since it also helps to unclog pores whose openings have already been obstructed by sebum and dead cells. In this manner, your skin will be pimple-free for a longer period of time. Over-the-counter Salicylic Acid solution or cotton pads soaked in Acid should be available in every pharmacy or drugstore. You can safely and easily use these at home to take care of acne flare-ups.

However, if you are interested in employing a better solution to your acne problems, you can try the Acne Treatment systems. The herbal acne treatment pills kill bacteria which tend to thrive in clogged pores, the deep facial and body washes open up the pores and cleanse the dirt and grime and, finally, the protection cream acts as a shield for your skin. As you can see, Acne Treatment systems are not a single product, but a full solution designed to destroy acne with the utmost effectiveness.

Keeping your skin free from acne scars

Many people suffering from acne are familiar with the problem of acne scars. While acne is enough of a problem on its own, the issue of more or less permanent scars makes everything even more complicated. Pimples are a tempting target for squeezing or picking open in what may be seen as a futile attempt to get rid of them. However, squeezing and picking is exactly what you should refrain from doing because it will only make everything worse.

I know that you heard this advice a million times, but do try to keep your hands away fro your face. For one thing, your hands have a lot of germs and bacteria, mainly because the hands are the most exposed part of the body, the limbs with which you grab and use all manner of not very clean objects. This means that bringing your hands in contact with your face skin is guaranteed to transfer a load of germs and bacteria from the hand to the face. Worse, all these germs and bacteria are transferred exactly in the area where your squeezing is opening a breach in the skin. In other words, you are bringing the enemy right to the gate.

Depending on the type of acne you are suffering from and on your face skin type, pimples that have been picked or squeezed open can turn to scars, leaving an unpleasantly looking skin behind. While squeezing pimples is not a good idea, but tolerable within certain bounds, you should absolutely refrain from trying to remove scars yourself. This is definitely a job for a trained physician who uses the right tools for the job. Tampering with scars will make matters worse. If you feel you cannot live with them, then make an appointment with a dermatologist and have them removed.

Alternatively, you could try to buy an acne treatment in order to keep your skin clear and prevent pimples from even forming.

The pros and cons of Retinoids

One of the most common ways of treating acne is the use of retinoids. Retinoids are substances derived from Vitamin A, which attempt to cure acne by normalizing the lifecycle of follicle cells. There are two types of such substances, based on application: external (topical) and oral. The best known external retinoids are Retin-A, Differin and Tazorac, while the oral retinoids list is headed by the popular Accutane.

Retinoids are derivatives of Vitamin A and share the parent substance’s effects of reducing the secretion of oil from the glands located in the skin. This primary effect is what makes retinoids so effective against acne. The long-term (4-6 months) decrease in oil secretion means that hair follicles are less likely to clog and turn into pimples and, in most cases, acne is gone for good by the end of the treatment period. However, about one quarter of the patients who used Accutane or other drugs based on isotretinoin may relapse and require additional treatment.

But the biggest drawback of retinoids is the long list of side effects, which sometimes makes retinoids look like a disease rather than a cure. Retinoids are used only under the close supervision of a dermatologist precisely because of these side effects. If a patient needs more than one treatment, the doctor will always insist on letting a few months pass between the treatments in order to give the body a chance to recover. The most common side effects are dry skin and nosebleeds. Many patients have also reported liver problems, while a few complained of depression. However, the scientific community is still split on the issue of depression. More seriously, isotretinoin is known to cause birth defects, which is why female patients have to use two separate forms of birth control or vow abstinence during the treatment. Pregnant women are not allowed to use anything but the mildest treatments.

The bottom line is that retinoids are a good idea if one can cope with the side effects. This begs the question: why not use something just as effective, but without the side effects. Acne treatment systems are also popular because of their success in dealing with the condition, but lack the extreme side that makes retinoids a pain to use. The choice between these treatments is yours.

Skin types

Most people don't think of their skin as an organ but in fact, it’s our body’s largest organ. Skin that is clogged and unhealthy is not just a beauty problem, it affects the way we feel about ourselves. Caring for your skin properly is important for your own self-image and attractiveness, but also to prevent future skin issues like scarring.

Our skin absorbs toxins and takes a beating from environmental factors every day.

The following is a general list of skin types to help you begin learning more about your best approach to personal skincare.

Normal Skin:
Has even skin tone, good elasticity and is smooth and firm to the touch. Pores are small to medium-sized. Many people who have "normal skin" in fact really have other skin types... but by carefully providing the right care and attention, most of us can attain the appearance of a normal skin tone!

Oily skin:
Is characterized by a shiny appearance. Pores may be larger and more visible and due to excess oil production, there's more of a tendency toward pimples, blackheads and whiteheads. Treatment will control the amount of oil produced and eliminate blackheads and whiteheads.

Dry Skin:
This type of skin is sensitive to hot and cold weather, and can feel tight or have visible flaking -- especially after cleansing. Dry skin has a matte finish, small pores, and tends to become drier and more wrinkled with age compared with other skin types.

Many factors can cause dry skin. Sometimes it's hereditary and occurs year-round. Some people have seasonally dry skin that occurs mostly during cold, dry winter months. Dry skin is also linked to the natural aging process.

Combination skin:
Most of us have this kind of skin, with an oily center area or a T-zone across the forehead, nose, and chin, and areas of dryness on the cheeks, and around the eyes and neck. Acne will be more active in the areas that are oily.

Sensitive Skin:
A person with sensitive skin has a lot more trouble with environmental factors than the average person. Skin burns more easily in the sun, there may be frequent reactions to cosmetics and rashes or a burning sensation can even develop from weather conditions. Problem skin often accompanies this skin type as it is very reactionary.

The Best Treatment for Blackheads, Whiteheads, and Mild Cases of Acne

The usual treatment prescribed for mild cases of acne is topical medicine. The topical treatment is applied externally, directly on the affected skin surface or simply on each pimple. The common substances that make up topical treatments are:

• Salicylic acid – alone or in combination with SD Alcohol 40, the Salicylic Acid makes for a very effective treatment against blackheads and whiteheads. This acid also serves to decrease the shedding of cells around hair follicles, thus acting pre-emptively against one of the causes of acne.
• Benzoyl peroxide – effective against acne by reducing oil production
• Resorcinol – good against acne
• Sulfur – wipes out blackheads and whiteheads.

The external application of topical treatments means that such substances come in many forms. Any drugstore or pharmacy is sure to have a wide range of anti-acne creams, gels, soaps and lotions. Such products are effective against mild acne, but do require sustained use for several months.

In case you notice any unpleasant side-effects when using topical treatments, you should pay a visit to a doctor as soon as possible. Side-effects like irritation, swelling or burning are quite common, especially among people with delicate skins. 

Acne Treatment: Testimonials

Hi guys, I've just got this message from Ann. She used the acne treatment system to eleminate her acne:

Hello, my name is Ann. I’ve been suffering from acne since my teenage years and it’s always been a real curse on my whole life. People used to stare at me wherever I went and it was absolutely horrible. Many people have no idea what it is like to be stared at. To have others look at you like you are a freak or some kind of entertainment. In school I was the object of so many jokes and pranks I really can’t remember how many times I left school in tears. Acne made me lose my self esteem and confidence. I was staying in my room most of the time and I was even afraid to go shopping with my family.

I spent many mornings crying in front of the mirror and wishing that acne would suddenly go away. My parents have always been kind and supportive, but that just wasn’t enough. No amount of kindness from my parents’ part could make people stop staring at me in the street. It got so bad that I lost interest in school and sunk into depression. I had also tried a lot of remedies and cures for acne hoping that one of them might work and rid me of acne once and for all. When all the cures had failed, I felt that I was caught in a nightmare from which there is no escape. I felt I was doomed to be the “girl with a bad case of acne” for the rest of my life.

By the time I found this acne treatment system I had no hope left. I was sure that there can be no cure for my acne and that I would be stuck with it forever. When I first went through the acne treatment website I thought: “Yeah, right, just another company promising the moon. Been there, done that”. It was my mother who insisted that I should try this anti-acne system and I thought I might as well do it. I guess I was ready to try anything at that time. Imagine my surprise when I realized that it was actually working and that my skin was getting clearer everyday. I was amazed to find that an anti-acne system I didn’t trust to do anything more than empty my pocket was actually working.

It’s been six months since I used the acne treatment system for the first time and I really can’t believe how good my skin looks. Most of the pimples are gone thanks to the deep washes and herbal supplement. And the protective cream is keeping my skin free of new pimples at all times. It is like a dream come true and now I can get out of the house whenever I want because people don’t stare anymore. I’ve never been so happy and full of energy in my life. Everybody who’s suffering from acne should try this acne treatment system.

Control Your Chest Acne

Acne was once known as the mark of adolescence. This image has slowly diminished with today’s rapidly changing lifestyle. Studies have shown that at present, approximately fifty-four percent of the female population in their adulthood are suffering from various forms of acne problems. These problems may include pimples, blackheads and epidermal cysts. As teens, people acquire acne because of some genetic factors that may have left them prone to this condition. However, in adulthood, acne may come not only from the genetic factor, but also from the hormonal changes, stressful lifestyle, urban pollution and various preparations and medications such as birth-control pills. Since hormonal changes, like that induced by menopause, are more drastic in women, they are also more prone to acne problems as compared to men. Only forty percent of adult men at present are suffering from these skin irritations.

Acne conditions in adulthood starts with the shedding of epidermal cells. The flakes shed by the epidermis then clog up the skin’s pores. Meanwhile, oil is produced by the oil glands in the skin, which should, ideally, be released through these pores. Since the pores are clogged, the oild builds up under the skin, creating a conducive environment for bacteria growth.

One form of acne problem common in women as well as men is the chest acne. People suffer from facial acne due to its increased exposure to pollution and other external acne-inducing factors. However, people’s bodies may also become prone to acne when the internal factors like hormonal change, genes, and medication are accompanied by perspiration trapped by synthetic clothing. The best way to avoid this condition is to wear breathable fabrics, like cotton, in order to induce evaporation of sweat. Another effective control measure against acne on the chest, neck and collar areas is the acne treatment systems. It prevents the breakout of body acne, controls hormonal change and clean your skin.

Face washing don’ts

Here are several things that one should avoid when washing their faces. Remember that it is our aim to make your skin more healthier and beautiful.

1. Do not wash face too often. Washing your face doesn't mean you have to wash it every hour of the day... Experts recommend ONLY twice to thrice face washing daily. Frequent washing may dry out your skin thus increasing your risk to irritations that may even cause acne. Moreover, if the skin is too dry, your glands will produce more oil that will compensate for the lost ones. This means that your risk in getting too much sebum also increases.

2. Do not use harsh soaps and cleansers. Never use bar soaps or bar cleansers. The ingredients that keep these soaps and cleansers in bar form can clog your pores and irritate your skin... plus, they can help foster breakouts. Harsh soap and cleansers can strip off the skin’s natural lipids thus irritate your skin. Choose cleansers that are mild and non- comedogenic, hypo- allergenic, and soap- free.

3. Do not use too much cleanser. Even if you are using mild cleansers, it is best to dilute it with water (a palmful will be sufficient). The less concentrated your cleanser, the gentler it will be for your face.

4. Do not use cleansers containing alcohol. Alcohol will upset your face’s natural ph level, thus causing it to be irritated. Using toners and astringents may feel wonderful... but over-using these will irritate your skin!

5. Do not just use products. Instead, know your skin type. For dry skin. Look for products with cocoa butter or glycerin. For oily skin, look for products with benzoyl peroxide, citric acid or salicylic acid. For sensitive skin, look for aloe vera, almond oil or chamomile. For every type of skin, look into acne treatment systems. The deep washes keep the pores clean, the herbal supplements kill bacteria, the protection cream acts as a shield on your skin.

6. Do not under rinse. Residues left behind can actually clog your pores. Facial cleansers can leave an invisible residue behind which can clog your pores. Rinse three times, then rinse again!

7. Do not exfoliate often. Removing dead skin cells can make your skin less dull but you should not overdo it or you will injure your skin. Too much scrubbing will make your skin dull and flaky. Avoid abrasive facial pads and grainy facial scrubs.

Remember, in everything that you do, simplicity and moderation is often that key. Do not abuse your skin. Go easy and gentle. Treat acne naturally. And put your best face forward.

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The Recipe for Clear Skin: How Diet Affects Acne

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Gendered Complexions: How Acne Differs Between Men and Women

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