Friday, June 30, 2006

Control Your Chest Acne

Acne was once known as the mark of adolescence. This image has slowly diminished with today’s rapidly changing lifestyle. Studies have shown that at present, approximately fifty-four percent of the female population in their adulthood are suffering from various forms of acne problems. These problems may include pimples, blackheads and epidermal cysts. As teens, people acquire acne because of some genetic factors that may have left them prone to this condition. However, in adulthood, acne may come not only from the genetic factor, but also from the hormonal changes, stressful lifestyle, urban pollution and various preparations and medications such as birth-control pills. Since hormonal changes, like that induced by menopause, are more drastic in women, they are also more prone to acne problems as compared to men. Only forty percent of adult men at present are suffering from these skin irritations.

Acne conditions in adulthood starts with the shedding of epidermal cells. The flakes shed by the epidermis then clog up the skin’s pores. Meanwhile, oil is produced by the oil glands in the skin, which should, ideally, be released through these pores. Since the pores are clogged, the oild builds up under the skin, creating a conducive environment for bacteria growth.

One form of acne problem common in women as well as men is the chest acne. People suffer from facial acne due to its increased exposure to pollution and other external acne-inducing factors. However, people’s bodies may also become prone to acne when the internal factors like hormonal change, genes, and medication are accompanied by perspiration trapped by synthetic clothing. The best way to avoid this condition is to wear breathable fabrics, like cotton, in order to induce evaporation of sweat. Another effective control measure against acne on the chest, neck and collar areas is the acne treatment systems. It prevents the breakout of body acne, controls hormonal change and clean your skin.

Wednesday, June 28, 2006

Different Acne Treatments

Acne is the most common skin disorder known today. In United States alone, nearly 60 million people are infected with acne, while 85 per cent of teenagers suffer from it. Skin experts and practitioners recommend several natural acne treatments. Here are some that we have compiled just for you.

Wash your face twice a day (thrice at most) with gentle and unperfumed cleanser. Avoid using soaps as they contain harsh chemicals and ingredients that can damage your skin.

Avoid touching your face. Stop putting your hands by your face! I am often guilty of this resting my hand on the side of my head while reading. Also rubbing or bracing your chin is another common problem when thinking. Avoid rubbing, touching, or scratching your skin with your hands. Your hands contain a lot of bacteria that can cause acne flare-ups. It is probably one of the most difficult things to avoid since much of the hand to face contact throughout the day we are unconscious of. Make it a habit to avoid hand contact and be conscious of it during the day to avoid bacteria.
Avoid the temptation to pick, prick and squeeze your acne. This will send the infection deeper into the skin and can cause severe scarring.

For mild to moderate acne, you can use over-the-counter topical ointments, solutions, lotions or gels that contain benzoyl peroxide, salicylic acid or azelaic acid as an alternative to benzoyl peroxide. Benzoyl peroxide is best at killing P. acnes and may reduce oil production. Resorcinol, salicylic acid, and sulfur help break down blackheads and whiteheads. Salicylic acid also helps cut down the shedding of cells lining the follicles of the oil glands.

Topical antibiotic solutions and lotions can also be applied.

Tea tree oil is a natural antibiotic and antibacterial agent and has a drying effect on the skin. It keeps the P. Acnes bacteria at bay along with decreasing facial oiliness, which makes this oil a worthwhile investment.

Sulfur helps to heal existing blemishes by unblocking pores.

Alpha or Beta Hydroxy Acids (AHA or BHA) works by keeping the skin exfoliated. Glycolic acid, the most well known of the bunch is a useful adjuvant therapy for mild acne. Mandelic acid, a lesser known one, but one that combines the keratolytic properties of glycolic acid, with natural antibacterial properties that help reduce the presence of P. acnes, may be considered a more effective alpha hydroxy acid in treating acne lesions. It is also much less irritating than glycolic acid, a factor that may be very important to those with sensitive skin who are unable to use other agents such as Retin-A, benzoyl peroxide, sulfur, or salicylic acid. It is effective in treating mild cases of acne on its own, and can be used successfully with other therapies on moderate acne.

These treatments are usually effective for mild to moderate acne problems only. The effectiveness usually takes several weeks or approximately three to six months to be noticed. For more severe and serious acne conditions, do not hesitate to consult your dermatologist.

If you feel there is a better solution to your acne problems, you are right. You can try the Acne Treatment systems. The herbal pills kill bacteria, the deep facial and body washes open up the pores and cleanse, the protection cream acts as a shield for your skin.

Monday, June 26, 2006

Face washing don’ts

Here are several things that one should avoid when washing their faces. Remember that it is our aim to make your skin more healthier and beautiful.

1. Do not wash face too often. Washing your face doesn't mean you have to wash it every hour of the day... Experts recommend ONLY twice to thrice face washing daily. Frequent washing may dry out your skin thus increasing your risk to irritations that may even cause acne. Moreover, if the skin is too dry, your glands will produce more oil that will compensate for the lost ones. This means that your risk in getting too much sebum also increases.

2. Do not use harsh soaps and cleansers. Never use bar soaps or bar cleansers. The ingredients that keep these soaps and cleansers in bar form can clog your pores and irritate your skin... plus, they can help foster breakouts. Harsh soap and cleansers can strip off the skin’s natural lipids thus irritate your skin. Choose cleansers that are mild and non- comedogenic, hypo- allergenic, and soap- free.

3. Do not use too much cleanser. Even if you are using mild cleansers, it is best to dilute it with water (a palmful will be sufficient). The less concentrated your cleanser, the gentler it will be for your face.

4. Do not use cleansers containing alcohol. Alcohol will upset your face’s natural ph level, thus causing it to be irritated. Using toners and astringents may feel wonderful... but over-using these will irritate your skin!

5. Do not just use products. Instead, know your skin type. For dry skin. Look for products with cocoa butter or glycerin. For oily skin, look for products with benzoyl peroxide, citric acid or salicylic acid. For sensitive skin, look for aloe vera, almond oil or chamomile. For every type of skin, look into acne treatment systems. The deep washes keep the pores clean, the herbal supplements kill bacteria, the protection cream acts as a shield on your skin.

6. Do not under rinse. Residues left behind can actually clog your pores. Facial cleansers can leave an invisible residue behind which can clog your pores. Rinse three times, then rinse again!

7. Do not exfoliate often. Removing dead skin cells can make your skin less dull but you should not overdo it or you will injure your skin. Too much scrubbing will make your skin dull and flaky. Avoid abrasive facial pads and grainy facial scrubs.

Remember, in everything that you do, simplicity and moderation is often that key. Do not abuse your skin. Go easy and gentle. Treat acne naturally. And put your best face forward.

Saturday, June 24, 2006

Summer Skin

Summer is in the air. You might have noticed we have dedicated a few posts to the sun&skin problems. Here is one more.

Summer is here in earnest and the weather is perfect for going to the beach. After an interminable winter and spring, the time has come again for walking out in the sun and having a blast outdoors. There are parties and trips to the beach and holidays waiting for the individual eager for fun. Care and worry left at home, it’s time to enjoy yourself.

However, if you suffer from acne you may want to take some precautions before hitting the beach. I’m sure that skipping the summertime beach fun is simply out of the question, but this doesn’t mean that you don’t need to be careful about it. Many people think that exposure to the summer sun is good for their skin since it tends to burn off pimples, but prolonged exposure to ultraviolet radiation is not a good choice. Also, the sun simply burns the topmost layer of the face skin. It does not deal with the true causes of acne and the so-called positive effects are only temporary. This means that pimples will be back as soon as the sebum starts clogging the pores again.

Walking around in hot weather is pretty much guaranteed to make people sweat. Sweat is bad news for acne and people suffering from acne should refrain from wiping their face frequently. Sweat should be washed away gently with lukewarm water. Another bad news is that exposure to sun and wind tends to dry out the skin. Again, this may seem a good way to prevent the accumulation of excess sebum within the pores, but it’s not that simple. Dry skin tends to crack and lesions heal slower. Exposure to wind is also guaranteed to replace the negative effect of the sebum with the negative effect of wind-borne dust. Pores will still get clogged, just not with sebum.

Another thing you need to be careful about is sunscreens. These lotions and creams may contain oil which is just as bad for the pores as sebum. It would be a poor tradeoff to avoid UV radiation by worsening the acne. Be careful about what type of sunscreen and after beach lotions you buy and stay clear from those rich in oil. And one final advice: watch out for the effect of salty sea water on your skin. Salty water and perfect skin don’t mix well at all. And that’s even before you get to think about sea water not being all that clean.

What can be done to help fight acne in summer? For starters you can take care of your skin, make sure it is clean and free of sebum and dust in the morning and evening. If your lifestyle or job involves a lot of sweating, you may want to be even more careful about your skin. The acne treatment system is the perfect tool for this job. The deep washes use Salicylic Acid and SD Alcohol to keep both the surface of the skin and the pores clean and dry, while the herbal supplements kill bacteria. Finally, the protection cream acts as a shield on your skin and makes sure sebum, grime and bacteria don’t become a threat.

Friday, June 23, 2006

Basic Knowledge to Care for Your Skin

Your skin is one of the most essential body organs and it needs proper care and attention. It is also the body organ that becomes most affected by extreme sun rays.

The sun has ultraviolet rays that can cause various skin problems, such as skin cancer. However, this can be prevented by obtaining basic knowledge regarding proper care of your skin. The sun’s rays are fiercer from 10 a.m. until 4 p.m., within which period, it is better if you stay inside your home or under a shade even if it is cloudy. You must remember that you are more likely to get sunburned near beaches.

The sun’s rays affect everybody; it does not matter if you are young or old. However, children are more at risk since they like playing outside when the sun’s rays are at its most intense. The most effective way to prevent sunburn is to dress your children with dark-colored clothes that cover as many parts of their bodies as possible. You must also apply sunscreen on their skins.

It is also a good option to buy your kids sun-protective swimwear. This swim wear covers as many exposed body parts as possible, shielding them from the sun. Cotton shirts for your children can also minimize sunburn. Dark-colored shirts offer more protection than white shirts. The reason for this is that the sun’s rays can go through those light colored shirts. Dying your children's clothes with SunDye is one way to prevent the sun’s rays from penetrating them.

A good defense against the harmful effects of the sun’s rays is the application of sunscreens that can be bought in most stores. When you apply sunscreens to kids or babies, make sure that it has no negative effects on their skins. It is also wise to apply it in small doses because babies’ skins are very sensitive. It is important to apply sunscreens on their whole body, including the feet.

Not many people know this, but the lips also get sunburned. To prevent this from happening, you can apply sun sticks or the ordinary lip balms with sun protection. For more information about these products, you must make it a point to always read the instructions. This practice will help you maximize the effects of your sunscreen products. When out for a swim or walk, always remember to reapply your sunscreen every two hours. Doctors often recommend a sunscreen product with an SPF of 30 and above.

When you are out and the sun is hot, it is important to always stay under a shade. When you are planning an outdoor trip, it is wise to always bring an umbrella, hat, tent, and other equipment that can keep the sun’s rays away from you. Of course, you should never forget to bring enough sunscreen products to last for your whole trip.

Remember, it's always better to prevent skin problems than resort to acne treatment or treat body skin problems.

Wednesday, June 21, 2006

Acne a big problem: find acne treatment

Acne, most commonly known as pimples, is the bane of almost every face and the worst nightmare for those too unfortunate to suffer.

It is the most common skin disease today. In United States alone, nearly 60 million people are infected with acne, where 85 per cent of teenagers suffer from it.

Acne is a disorder resulting from the action of hormones on the skin's oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders.

Contrary to the popular belief, acne is not just a teenager’s disease. It is a socially bane and can be upsetting and disfiguring in certain cases. It has a significant economic impact, as people spend a lot of money on non-prescription and prescription treatments and therapies.

Acne cases vary from mild to severely disfiguring. It ranges from comedones (blackheads and whiteheads) to nodules and cysts. Here are several acne terms that can help you better understand acne.

Comedo or Comedones are simply a plugged and enlarged hair follicle. When a comedo is open, it is usually called a blackhead. When it is closed or deep into the skin, it is usually called whitehead. The whitehead differs in color from the blackhead because the opening of the plugged sebaceous follicle to the skin’s surface is closed or very narrow, in contrast to the distended follicular opening of the blackhead. Neither blackheads nor whiteheads should be squeezed or picked open, unless extracted by a dermatologist under sterile conditions. Tissue injured by squeezing or picking can become infected by staphylococci, streptococci and other skin bacteria.

Papules are inflamed lesions that usually appear as small, pink bumps on the skin and can be tender to the touch. A group of very small papules and microcomedones may be almost invisible but have a "sandpaper" feel to the touch. A papule is caused by localized cellular reaction to the process of acne.

Pustules are papules topped by pus-filled lesions that may be red at the base. A pustule that forms over a sebaceous follicle usually has a hair in the center. Acne pustules that heal without progressing to cystic form usually leave no scars.

Nodules are solid, dome-shaped or irregularly-shaped lesions. They are commonly characterized by inflammation, extend into deeper layers of the skin and may cause tissue destruction that results in scarring. A nodule may be very painful. Nodular acne is a severe form of acne that may not respond to therapies other than isotretinoin.

Cysts can appear similar to nodules but are pus-filled, very painful and can cause scarring. They are usually described as having a diameter of 5 mm or more.

Sick and tired of looking into the mirror and seeing the same ugly spots and blemishes? Annoyed that you can never go out and have a good time because people stare all the time? Then it sounds like high time you do something about it. There is a number of reliable acne treatment systems that attack both the causes and the effects of acne anywhere on your body.

Monday, June 19, 2006

Protect Your Children from Harmful Sun Rays

Children like to play outside regardless of what time of the day it is. When they play outside from morning until the afternoon, the chances of getting sunburned are quite substantial. Your children's skins are one of their bodies’ most sensitive parts. When they are not properly covered and are, thus, exposed to extreme sun, they can get a lot of very serious skin problems, such as skin cancer. The reason for this is that the sun has ultraviolet rays that is damaging to the skin.

When a child frequently acquires sunburn, there is a great chance that he or she will grow up with a skin problem called melanoma. Moreover, when he or she becomes an adult, he or she may obtain wrinkles prematurely. Other possible conditions that may be acquired are skin discolorations and liver spots.

To protect your children from sunburn, it is advisable to let them wear sunscreen beneath their dark-colored shirts. White shirts are not recommended since the sun’s rays can easily pass through it, especially when it gets wet. Choose dark-colored shirts that can hide as many body parts that are normally exposed to the sun as possible. Teaching your kids the importance of skin protection will help them maintain healthier and more radiant skins in the future.

At present, tanning has become popular. People of all ages like to soak under the sun to achieve the perfect tan look. Always remember that tanning under the sun is very dangerous to the skin, thus, sunscreen application is still highly recommended.

Protecting your Skin from the Sun

Why should you protect your skin from the sun? Here are the reasons why we should avoid basking in the sun too much.

The sun’s rays can be very harmful to our skin. Although sunlight is actually beneficial in treating skin diseases, over exposure to the sun can cause sunburn, wrinkles, freckles, skin texture changes, dilated blood vessels, skin cancers and may require acne treatment. It may also cause rash problems.

The ultra violet radiation (UVR) in sunlight is very harmful. Although, UVR mainly affects our skin and eyes and does not get very far inside our bodies it can severely damage us. The most serious effect of sunlight in our skin is the generation of cancer, the most serious of which is called melanoma.

Most skin cancers are linked to sunburn or prolonged exposure to the sun. Skin cells are damaged by the electromagnetic radiation that makes up sunshine (this is different from the radiation associated with nuclear energy). The dangerous rays contain UV radiation. This comes in three types: UVA, UVB and UVC. UV radiation can penetrate deep into our cells and cause gene damage, the trigger for cancer.

In the United States, more than one million cases of non- melanoma skin cancer are diagnosed every year. Meanwhile, melanoma skin cancer represents only four percent of all skin cancers, but accounts for more than 75 percent of all skin cancer deaths.

People most at risk of skin cancer are those with large numbers of moles or fair or freckled skin, and particularly those with light colored eyes and fair or red hair. People with this skin type also tend to burn before they tan. People with dark skin that tans easily are less at risk. People with black, Asian and Mediterranean complexions are least at risk.

It is in this regard that health experts and medical practitioners alike are encouraging us to protect ourselves against the sun. Here are four simple ways that we can do so:

1. Stay away from the sun especially in the middle of the day (approximately from 10 a.m. to four p.m.) when the sun is at its hottest.

2. Block. Use sunscreen lotions or those with Sun Protection Factor (SPF). Using SPF 15 or higher is recommended.

3. Cover up. Hats, sunglasses, sun visors and protective clothing will provide effective barrier to sunlight.

4. Speak out. Help promote awareness regarding sun protection and the dangers of too much sunlight.

So next time you wanted to ride the hype of sunbathing and tanning, remember that no amount of beauty can compensate for your life.

Friday, June 16, 2006

Causes of acne

The fact is that acne is the result of overactive hormones. And today's environment has created such horrific hormonal imbalances that our bodies struggle just to keep working at 100% efficiency.

We have thousands of very fine hairs on our faces, chests and upper backs. Under our skin, and attached to each of these hair follicles, are sebaceous glands, which produce an oily substance called sebum. Normally, sebum is a good thing as it prevents our skin from drying out, makes our skin glow, and keeps it soft and supple as well.

But acne is caused by the overactivity of these glands which then produce too much sebum and secrete the oily substances onto our skin.

Throughout time, the onset of puberty and the natural changes in the adolescent body mean that hormonal changes are occurring. Women are also regularly subjected to increased hormonal activity until the age of menopause.

But it is now well-known that our environment has had a huge impact on us – our size, weight, growth and aging patterns, fertility and general health are all affected by the amount of pollution and quality of air we breathe, by the amount of UV rays from the sun, by the food we eat and by the water we drink and bathe in.

The meat and dairy products we eat contain growth steroids. Pesticide traces are on almost all the fruits and vegetables we consume. Products like wheat and sugar come from genetically modified crops. Our water contains chemicals to kill harmful organisms which can make us ill.

The level of hormones in our bodies is mostly responsible for causing the glands to produce an excess of oil. Eventually, this combines with the uneven shedding of dead skin cells and ends up clogging our pores.

When our pores get clogged, this causes blackheads and whiteheads, which can stay clogged up in our pores for years and years. More serious acne problems, like pimples, nodules and cysts form when bacteria becomes part of the mix.

A bacterium called Propionibacterium acnes normally lives harmlessly on your skin but when excess oil begins clogging up the pores, it feeds off the sebum and produces chemicals and enzymes which cause a response from the body's immune system. The skin becomes inflamed and can then lead to an outbreak of pimples, painful nodules (under the skin), or cysts. Acne nodules and cysts can rupture, spreading infection into skin tissue which can then result in deep and permanent scarring.

You can’t possibly control all the factors that cause acne, but there are acne treatment systems, that are specially forumlated to control acne-causing bacteria internally and extarnally.

Tuesday, June 13, 2006

Acne Treatment: Chances

Acne is a common skin condition featuring pimples outbreaks on the body and facial skin. Many people develop acne on the chest, shoulders and back, which can sometimes be the first inkling to the emergence of more severe forms of acne. The severe forms of acne are painful and can only be treated with drugs under the supervision of a dermatologist.

Despite recent scientific investigations, researchers are still in the dark about what causes body acne. You best option is to avoid anything that could cause or worsen your acne. Keep your facial and body skin clean every day and be careful not to trigger acne or rashes by wearing very tight clothing or heavy backpacks. If you feel your clothing, backpack or purse is causing you skin problems, then start thinking about alternatives.

Neck acne is known among professionals as a difficult proposition. The skin on your neck is one of the most sensitive areas of your body. It needs more moisturizing and care from you than, say, you back skin. However, Acne Trearnment Systems can take care of acne even on your neck and is also gentle to your sensitive skin.

Monday, June 12, 2006

The pros and cons of phototherapy

The worst nightmare of every teen-ager going through a more or less severe case of existential angst and rebellion against the system is rejection. For individuals looking for a place to fit in, rejection is the ultimate bringer of mental pain. What’s worse is that the cause of rejection can be pretty much anything, starting at the physical level and all the way up to the realm of ideals. One major cause for rejection is acne, the condition nearly all teen-agers share. They also share a desire to get rid of it and the quest for a cure.

Phototherapy is one of the less known ways of dealing with acne. The basic idea behind this approach to curing acne is derived from the fact that exposure to sunlight burns off the topmost layer of human skin and prevents the formation of new pimples. However, constant exposure to strong sunlight is likely to lead to skin cancer in the long run and also to worsen acne due to UV damage. This is why phototherapy is based on the use of artificial light, and especially intense blue or red light, generated by fluorescent lamps, LEDs or lasers. Phototherapy has been proven to decrease the number of acne-generated lesions by as much as 64-76 percent when used twice a week.

Unfortunately, phototherapy has several major drawbacks that will probably keep it from gaining widespread use. The first problem is that phototherapy is one of the most expensive acne cures. The light generating equipment is not cheap, more so for end users. The second biggest problem is that phototherapy, just like topical retinoids does not cure acne once and for all. The patient has to go through phototherapy sessions every day in order to gain a few weeks of clear skin. Phototherapy does not address the cause of clogged pores, but simply induces the skin to release free radicals that kill bacteria.

There is a better solution to your acne problem and we are glad to be in a position to recommend it. The acne treatment system is designed to keep your skin free of excess sebum, to unclog the pores and to kill bacteria, thus striking the pimples generation process in three parts at the same time. It also protects your skin throughout the day in order to avoid further breakouts. The acne treatment system is by far the better solution to your problems so go ahead and give it a try.

Monday, June 05, 2006

Acne: Exfoliation versus Acne Treatment systems

Acne is the common enemy of almost all teenagers and of a good number of adults, too. Although acne involves physical pain only in the most severe cases, the condition has a negative psychological impact because of its high level of visibility. Acne is right there in your face, where everybody can see it. Every mirror is a reminder that your skin is working against you and that you cannot escape it. In a world obsessed with physical perfection and social interaction, acne is not a burden easily born. Early breakthroughs in the use of various substances and the large number of patients willing to try anything has been the basis of finding new methods of curing acne, whether permanently or temporarily.

One of the best ways to fight mild cases of acne is to speed up the natural exfoliation process of your skin. Exfoliation is the process by which the topmost layer of your skin, which contains many dead cells, is removed by mechanical or chemical means. Clearing away dead skin helps prevent the clogging of pores by a combination of excess sebum and dead cells. Exfoliation is not meant in the visible sense of the word, since you won’t see skin peeling away as in the case of shedding. The topmost layer of your skin is too thin to be seen with the naked eye.

The recommended procedures for speeding up the exfoliation process feature the use of mechanical means (abrasive cloths or liquid scrubs) or chemical means (Salicylic Acid, Glycolic Acid). Salicylic Acid is actually the most recommended exfoliation agent, since it also helps to unclog pores whose openings have already been obstructed by sebum and dead cells. In this manner, your skin will be pimple-free for a longer period of time. Over-the-counter Salicylic Acid solution or cotton pads soaked in Acid should be available in every pharmacy or drugstore. You can safely and easily use these at home to take care of acne flare-ups.

However, if you are interested in employing a better solution to your acne problems, you can try the Acne Treatment systems. The herbal pills kill bacteria which tend to thrive in clogged pores, the deep facial and body washes open up the pores and cleanse the dirt and grime and, finally, the protection cream acts as a shield for your skin. As you can see, Acne Treatment systems are not a single product, but a full solution designed to destroy acne with the utmost effectiveness.

Friday, June 02, 2006

Keeping your skin free from acne scars

Many people suffering from acne are familiar with the problem of acne scars. While acne is enough of a problem on its own, the issue of more or less permanent scars makes everything even more complicated. Pimples are a tempting target for squeezing or picking open in what may be seen as a futile attempt to get rid of them. However, squeezing and picking is exactly what you should refrain from doing because it will only make everything worse.

I know that you heard this advice a million times, but do try to keep your hands away fro your face. For one thing, your hands have a lot of germs and bacteria, mainly because the hands are the most exposed part of the body, the limbs with which you grab and use all manner of not very clean objects. This means that bringing your hands in contact with your face skin is guaranteed to transfer a load of germs and bacteria from the hand to the face. Worse, all these germs and bacteria are transferred exactly in the area where your squeezing is opening a breach in the skin. In other words, you are bringing the enemy right to the gate.

Depending on the type of acne you are suffering from and on your face skin type, pimples that have been picked or squeezed open can turn to scars, leaving an unpleasantly looking skin behind. While squeezing pimples is not a good idea, but tolerable within certain bounds, you should absolutely refrain from trying to remove scars yourself. This is definitely a job for a trained physician who uses the right tools for the job. Tampering with scars will make matters worse. If you feel you cannot live with them, then make an appointment with a dermatologist and have them removed.

Alternatively, you could try to buy an acne treatment in order to keep your skin clear and prevent pimples from even forming.