Prevent Acne with Diet
Here we will not talk about some special diet that you should follow to get rid of acne. Maybe this is also a thing to discuss but let us make it a topic for another article. And here we will just discuss diet as nutrition.
So in this case we will mention diet rather like a thing to prevent acne but definitely not like a thing to get rid of this disease. Proper nutrition is one of the main things you should observe in order to be sure that no acne will ever intrude in your life. Of course, nobody and nothing can give you a 100% guarantee that you will not have any acne, because sometimes acne appears as if from nowhere, especially when it is triggered by internal causes.
This is especially so in teen age, when almost every person suffers from acne – some persons more, the others less – but still the risk of having acne in adolescence is much more than 90%. However, it may seem odd and contradictive but actually in puberty age (i.e. teen age or adolescence) observing proper diet is one of the main methods to prevent acne. Why? Just because in puberty all the reasons that causes acne are the same as for adult age, but for teens they are just more keen and distinguishable.
For example, it is a well-known fact that hormones cause acne. And it is a rather common cause of acne among adult people, especially women, and especially those who take birth control pills. And in puberty hormones simply overfill the young organism, resulting in so sadly known teen acne. So, see – the cause is the same but for teenagers it is sharper.
This is also the case with diet. Frequently acne appears when something is lacking in the organism (or vice versa – i.e. when there is too much of some matter in the body which causes allergy). And many people have a lack of vitamins and useful minerals in their organism. That weakens a person’s immunity and as a result he or she is weak in the fight against acne. This is what happens with teens – without necessary minerals and vitamins their skin is too vulnerable.